Spinach Puree(chopped & Blanched) 2cup
Oats (roasted & powder)2 tbsp
Olive oil/Butter 4 tsp
Salt to taste
Black Pepper to taste
Crushed red pepper & Oregano flakes (optional)
Onion powder 1 tsp
Garlic powder 1/2 tsp
Low-fat milk or any Milk 1/2 Cup
Wash spinach properly & chopped & blanched .don't throw away water.
make a smooth paste using a blender.keep it aside.
Heat a pan add oil then add onion powder ,garlic powder saute on low heat.add oats flour saute properly.add milk stir continuously as it there should be no lump.
Once milk boil then add pureed spinach stir properly.add salt,pepper.
Add spinach blanched water.as per consistency u prefer.
Serve in a bowl/ Cup adding dash of cream (optional).
Cream of Spinach soup is ready to serve.
Instead of onion & Garlic powder.one can use fresh one too.
Add oregano flakes/crushed red pepper for an enhanced flavor .its optional