The 21 Day Yoga boot camp is based on a Panchakarma model, an Ayurvedic system where there is a removal of impurities of mind, spirit and body. This process brings an awareness that releases old patterns that can improve health and possibly even prolong life. The Panchakarma or five practices that will be used are; 1) Monday - Friday 6:00 a.m.-7:00a.m. yoga practice 2) A diet based on an ancient cleansing method. 3) Breath work/Pranayama 4) Sweat Therapy 5) Daily Journaling This boot camp is designed to progressively move through all 5 practices allowing complete ease throughout the 21 days. Anyone from a beginner to advanced student can fully participate in all phases of the Boot Camp due to this method. Orientation: Thursday August 11th Time: 6:00 a.m. - 7:00 a.m. First Day of Boot Camp begins Friday August 12th. (If you are a returning participant contact Diana for start of boot camp instructions) Fee: $110.00 $45.00 for current paid DSY members.
Event Information: 21 Day Yoga Boot Camp by Diana School of Yoga
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